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Speak to a Wellbeing Coach at the Wellbeing Centre
Embark on a journey of self-improvement and wellbeing. You will plan meaningful goals and develop healthy habits that lead to life satisfaction. Find a lifestyle coach who will take you through a journey of self reflection and help you create actionable steps that will lead to personal growth. Discover the Wellbeing Centre today.
Thrive in your daily moments using free Wellbeing Centre Self-help Resources
Goal setting and Activity Planning
Elevate your journey to self-improvement with our activity planner. From goal-setting guides to activity planners, our resources empower you to unlock your full potential. Start your transformation today!
Meet your coach
Noma is a passionate Psychology Professional and Coach dedicated to helping individuals develop positive emotional wellbeing. With over a decade of experience in psychological wellbeing, she has had the privilege of helping individuals from diverse backgrounds navigate their challenges and embrace personal growth.
Her journey began with a strong academic foundation at bachelor’s degree level, then subsequently earning an MSc in Organisational Psychology and a PGCert in Primary Care Mental Health. Since then, she’s honed her skills delivering behavioural and wellbeing interventions, as well as developing psychometric products.
What truly drives her is making a difference – whether it’s helping a client identify the first step towards better wellbeing or discover meaningful purpose.
Whether you’re curious about practical self-help strategies, improving daily routines, managing stress navigating workplace challenges, or simply looking to feel more empowered, you’ll find a supportive space here. Let’s embark on this journey to better wellbeing, together!
Blog
How to Develop Discipline: A Practical Guide to Mastering Yourself
Discipline isn’t a magical trait that only a few lucky people are born with. It’s a skill—one you can build, sharpen, and grow over time. If you’ve ever felt frustrated by your inability to stick to goals, routines, or habits, you’re not alone. The good news? You can change that. Here’s how to develop real,…
Discover new opportunities in the face of unemployment
Unemployment is at an all-time high, companies are closing, and people are being made redundant. It’s a challenging time for many, with uncertainty casting a shadow over once-secure career paths. But while this reality is daunting, it’s also a chance to pause, reflect, and reimagine the future. In times of disruption, innovation and reinvention often…
Learn about why activity planning is important when creating purpose
There is a strong link between the activity we do and having purpose and meaning. When we don’t plan our day to day activity we can start to lose our sense of purpose, which then affects our emotional wellbeing. Outlined below are five reasons why activity planning will be important for you in 2025: Do…
Learn to manage your worries and improve your mental wellbeing
We all worry from time to time. Worries are normal and are a part of everyday life. Worries can be about money, work, family, health, the news and media, they can be about anything. They can feel overwhelming because when we experience worries we start to develop anxiety and it affects our mental wellbeing. It…
Create your purpose and improve your wellbeing
Finding Purpose in life is key to wellbeing. People with a sense of purpose are likely to pursue goals which are aligned with their personal values. They have a strong identity and take ownership of the decisions they make. They are more content and satisfied with life. We lose our sense of purpose when we…
Find out how mental wellbeing is linked to a good work life balance
Have you ever considered how your work life balance affects your mental wellbeing? Work life balance is something most people take for granted, especially in our modern day. When we work life balance for granted, our wellbeing often suffers as a result. The importance of having a work life balance is not well understood, especially…
Enhancing Wellbeing Through Career Change
Being in a meaningful job provides a positive sense of purpose and can have profound benefits on wellbeing. Conversely, being in the wrong job can become source of stress and will lead to a lower quality of life. We spend approximately one third of our lives at work and yet we can take for granted…
Why exercise is good for our mental wellbeing
Positive benefits of exercise in improving your mental wellbeing. Find out how you can develop a better lifestyle.
Reasons why “living for the weekend” is affecting your wellbeing
Are you struggling emotionally? Do you get to the end of the weekend and feel more depressed than before the weekend started? Have you considered whether you might be living for the weekend? So what exactly is living for the weekend? Living for the weekend is when you have a 9-5 job that you put…